This week has been the first week of my taper. A total mileage of just over 30 miles with the longest run of 12 miles. This coming week the runs are even shorter. There are still some faster sections but these are getting shorter and shorter. This week it's four runs of 4 miles and a longer run of 8 miles. These weeks are about not over doing it - so that the body can repair any of the damage from the high mileage weeks that have just gone and get ready for two weeks time.
I'm running for Christian Aid, to raise £2000 for their work. You can sponsor me at www.virginmoneygiving.com/keithtarring
