When it comes to my running I think there are two main motivating factors that get me out the door in the early morning - there are a lot more that apply on a warm sunny summer afternoon whilst on holiday in the countryside.
The first is a goal or a target. For example, a race that has been paid for and is in the diary. My competitive personality will then ensure that I train for that race. When there is nothing to aim for it is a lot easier to stay in bed. Running becomes a lot more hit and miss. But when there is a date in the diary, a start line to aim at, then it is a lot easier to drag myself out the door in the mornings.
The second motivating factor is accountability. When you're doing something with other people it is a lot easier because you encourage each other - but you also check up on each other. I haven't joined an actual running club - but that is a great way to get and stay motivated. Instead I have joined an online running club - the various groups and forums on there provide the necessary motivation not to skip a run. I receive virtual cake at the end of each month for running 100+ miles a month. Then there is the longer term target of a total of 1,500 miles during 2012 - being done with a whole group of people aiming at the same target. Sharing how we're getting on, encouraging each other back after injury, sending smiley faces to those who have already reached the goal, and virtual hugs to those who are going to miss out for one reason or another. There are words of advice - a virtual kick out the door for those who are just being lazy; and advice to see the bigger picture for those who need time to recover from injury.
There's more to this than just running though - part three: coming soon
