Now there are only 14 weeks to go until the marathon. Last week's training went to plan although my 13 mile long run turned out to be 13.7 miles - and I felt better after that than after last week's 10 miles. Wednesday's run was planned to included a middle 3 miles in 21 minutes - I did it in 21 minutes and 15 seconds. After the time off due to illness over Christmas/New Year I was pleased with this - and a little surprised to get so close to 21 minutes. Overall I did a total of just under 34 miles in 5 sessions.
This week's plan is another 5 sessions covering a total of between 34-35 miles, with a long run of 14 miles.
The biggest worry for this coming week is the prospect of snow. No snow here please. The snow is not the main problem - it is the icy pavements that follow over the next few days - which make running impossible.
I may have mentioned that I am running the marathon for Christian Aid and aiming to raise £2000. If you would like to sponsor me you can do so by visiting www.virginmoneygiving.com/keithtarring
This short video gives a brief introduction to their work.
